Wednesday, 22 July 2015

Month 2 blood test results

YAY ... the Lymphocytes are rising - MS nurse has just confirmed I can come out of my quarantine room at work :-)


Sample 0015B137432 (Blood) Collected 17 Jul 2015 08:56 Received 17 Jul 2015 15:17 
FULL BLOOD COUNT
 
Haemoglobin 
 
143
g/L
120 - 160
 
Wbc count 
 
8.8
109/L
4 - 11
 
Plt count 
 
274
109/L
150 - 500
 
Rbc count 
 
4.45
1012/L
3.8 - 5.8
 
Haematocrit 
 
0.422
L/L
0.36 - 0.47
 
MCV 
 
95.0
fL
76 - 103
 
MCH 
*
32.1
pg
27 - 32
 
MCHC 
 
338
g/L
300 - 360
 
RDW 
 
12.9
%CV
11 - 16
 
Hypochromic RBC % 
 
0.0
%
0 - 2.5
 
Neutrophils 
 
7.30
109/L
1.5 - 8
 
Lymphocytes 
*
0.35
109/L
1.3 - 4
 
Monocytes 
 
0.79
109/L
0.2 - 0.8
 
Eosinophils 
 
0.18
109/L
0 - 0.8
 
Basophils 
 
0.00
109/L
0 - 0.3
 
LIVER FUNCTIONS
 
Bilirubin 
 
5
umol/L
0 - 21
 
ALT 
 
19
U/L
0 - 60
 
Alkaline Phosphatase 
 
50
U/L
30 - 130
 
Albumin 
 
43
g/L
35 - 50
 
THYROID FUNCTION TEST
 
TSH 
 
2.52
mu/L
0.35 - 4.5
 
UREA & ELECTROLYTES
 
Sodium 
 
140
mmol/L
133 - 146
 
Potassium 
 
4.3
mmol/L
3.5 - 5.3
 
Urea 
 
6.3
mmol/L
2.5 - 7.8
 
Creatinine 
 
64
umol/L
44 - 97
 
eGFR per 1.73 sq m 
 
>90
mLs/min
60 – 99999


sreening post Lemtrada infusion


Sample 00015U54936 (Urine) Collected 17 Jul 2015 08:55 Received 20 Jul 2015 09:50 
UF1000 - MICRO & CULT
 
White Blood Cells 
 
3
/uL
0 - 299
 
Red Blood Cells 
 
4
/ul
 
Epithelial Cells 
 
5
/uL
 
Casts 
 
0
/uL
 
Cast type 
 
NO PATHOLOGICAL CASTS DETECTED
 
Urine Culture 
 
THIS SAMPLE HAS A NON SIGNIFICANT LEUCOCYTE/
BACTERIA COUNT, UNLIKELY TO INDICATE INFECTION.
THEREFORE, THIS SAMPLE HAS NOT BEEN CULTURED.
 
Pyuria Comment 
 
Non Significant Pyuria

Tuesday, 21 July 2015

Mid Week 9 update

Hi ladies and gents, hope you're all doing well
Where did the time go ? It's Tuesday, my test results are due in today *allegedly* (text chat with the lovely Margaret my MS nurse says today / tomorrow) so hopefully some improvement to my Lymphocyte counts again from the meagre 0.09 they were last month. MS wise I'm nice and stable, no deterioration or further improvements to report at this point that I can credit to the Lemtrada, just the improvements I've previously recorded are holding and some other improvements that I've gone into more detail on below :-)
Consider adding Turmeric to put a little spice into your life and health
I've added to my personal regime the inclusion of Turmeric in the form of the 'golden paste' recipe. I did a lot of research into the healing effects of adding Turmeric into your diet and decided not just because of the MS, but because I'm 43 and a bit creaky with many many years of back and hip problems prior to MS making itself known that it couldn't do any harm. One of the best resources I found was a Facebook group which is here : https://www.facebook.com/groups/415313751866609/959466944117951/?notif_t=like
The beginners guide for using Turmeric in a way that can be very beneficial for your health is here :
https://www.facebook.com/notes/turmeric-user-group/turmeric-for-beginners-humans-horses-cats-dogs-ferrets-mice-chickens-camels-ocel/691188030945845
Now if you've read that link and your eyebrows are going up seeing the words Humans-Horses-Cats-Dogs-ferrets-mice-chickens-CAMELS :-O then the humans only guide is here :
https://www.facebook.com/notes/turmeric-user-group/turmeric-for-humans-how-much-how-to-make-capsules-how-to-make-paste/673449486053033
The top 6 benefits of introducing Turmeric into your regime are as follows :
1. Skin Health - Can help in the treatment of inflammatory skin conditions and speed up wound healing.
2. Arthritis - Alleviates pain and movement constriction in arthritic humans, horses, dogs and cats.
3. Immunity - Builds up resistance to infection and speeds up curative effects of medicine, and noticeably shortens virus activity.
4. Cancer - Lots of evidence in published literature of positive effects of turmeric on various types of cancer cells.
5. Dementia - Decreases amyloid plaque (an abnormal protein) in human brains. Also works well in improving the activity level and socialisation in old dogs.
6. Liver Detoxifier - Increases the levels of glutathione (a major anti-oxidant and conjugating agent) in the liver which is used to detoxify and eliminate harmful compounds.
This list is re-published from it's original source : http://www.turmericlife.com.au/ and I have approval from the team to republish it here, so please click the link, take a look with an open mind and generate Doug and his site lots of lovely new traffic :-)

I've been on the 'Golden Paste' now for 3 days and I have to say I woke up this morning and just got out of bed without my usual 'oooooh, creak, groan, shuffle to the bathroom slowly hoping everything loosens up soon' and it was a really lovely feeling.


Both the dogs are also now on the paste as well just mixed in with their food twice a day, and the 9 year old epileptic Beagle is also full of bounce and seems to be benefiting from it as well, she's running up stairs again comfortably all the time rather then sort of dragging herself up slowly half the time which is great to see. Just need to work out how to get BamBam the elderly cat to eat it now .... that could be more complicated :-/ (possibly less complicated than getting Gareth to take it - he's resisting strongly ..... GRRR .... don't complain to me next time your Sciatica plays up husband :-)
I can't say that Turmeric in the Golden Paste form tastes great - it certainly takes some getting used to but I have to say that so far my experience of it is exactly as listed on the immediate benefits that the Facebook group and the Turmeric life website details  in the Arthritic section, less pain and less inflammation in my joints, I can only hope that the same is happening on a wider scale through my body - particularly in my brain and spine where the MS inflammation makes a thorough nuisance of itself.
I know I'm completely skewing the results of my personal lab-rat testing by introducing a new variable without a baseline MRI at 2 months post before introducing Turmeric but then I'm a project manager - introducing a new work-stream to improve productivity is natural to me :-)
I hope everyone is looking after themselves and supporting their treatment choices.
Love, virtual hugs, air kisses and Anti-Bacterial handshakes for you all
xxxx

Friday, 17 July 2015

Week 8 complete - 2nd set of bloods taken

That's another week done and my second month with it. Whilst I'm very aware of how long it's been since the treatment, it also seems like yesterday and I wonder where the time went.


I've had a few people asking what my 'cocktail of vitamins and minerals are, so earlier this week I typed it up properly and posted it on http://shift.ms but I'm pinching them back to post here too as the audience here is truly global - over 8,500 views now WOW
 ðŸ˜‰
– Biotin – 20,000 UI a day (Costco 5,000 ui tablets)
– Vitamin D3 8,000 ui a day (Costco 2,000 ui gel caps – they’re tiny)
– Calcium and Magnesium (helps absorb the vitamin D) – (Holland and Barrett – Vitamin D3 10μg (400 I.U.) 200% Calcium 1,000mg 125% Magnesium 500mg 133%)
- Evening primrose (all women should take this otherwise we are all homicidal monsters waiting to stike at 'that' time :-))
- Cod liver Oil (Tesco’s I think 1,000mg – 1 or 2 a day)
- Omega 3 oil (Boots chemist – 1,000mg 1 a day)
- High strength 1 day multi vitamins (Holland & Barrett Timed Release Super One 100 Caplets)
- Immune System Booster (From pretty much everywhere – Vitabiotics Immunace Extra Protection)
- Collagen – for my joints and skin (Pure Gold collagen – Boots / Costco also contains more biotin and other good stuff)


That’s my personal blend – please note I’m not a medical professional – I’m a telecoms project manager and it’s a concoction I put together to mitigate the risk of the symptoms reported during and after Lemtrada infusions :-) xxx


Some people have said their health care team disagree with some of the choices, recommend not to support your immune system before during or after treatment, and that's fine.


I think all medical professionals have their own opinion on the matter, after all opinions are like arseholes …. we’ve all got one :-)


This treatment is so new that everyone has a different idea about the treatment should be complemented. Some say you’re killing parts of your immune system for a reason don’t do anything to ‘help’ it, some say do what you can to promote the growth of a new ‘healthy’ immune system. Whilst it’s approved and in use, it’s only the treatment that has been effectively studied so many other factors dictate how people will react to any kind of medications


 - lifestyle
 - disease status
 - disability level
 - activity level
 - Diet
 - Emotional and mental place you're starting from.


I openly admit I’m my own lab rat and my blog is my way of publically recording what happens / reminds me in case MS brain comes back and it keeps me honest in real time with an audience looking on. My neurology team all have access to it at Basingstoke and Southampton as does the MS nursing team in Basingstoke and Southampton nobody has come back at any point and said don’t do that (apart from the nurse who had a fit because I was drinking wine in the evening during my infusion week :-)


There doesn’t seem to be any hard and fast rules being applied generically across the board, everyone is different. What’s worked for me might not work for others or be approved of by others :-) but since I’m doing so well it would be rude not to share 😉 xx


I'm pleased to report that today's nurse who took my bloods was a 'One Stab Wonder' which was a vast improvement on last months 4 attempts. We have to have monthly bloods every month for 5 years - that's 60 times your vein is going to be jabbed - make sure they do it first time every time so you don't end up with collapsed veins that they can't get blood from in your arms and hands - my mum late in her cancer treatment and follow up ended up having blood taken from her feet and all sorts of other places, she said it was all incredibly painful :-(.


Results are supposed to be back on Tuesday, hopefully the Lymphocytes are up and Netrophils are down. This month has certainly been a little more emotionally stable for me than the previous one. I've certainly been much better with a stable diet and regular meals, less wine, so I have high hopes :-)


Take care of yourselves ladies and gentlemen, use every weapon you can to fight this awful disease, trust your instincts and yourself ..... make up your own cocktail customised to your own needs support your body and the treatment and avoid the germies and plague monsters xxx :-)

Wednesday, 15 July 2015

Lemtrada, expecations and loving ourselves

I should probably put a disclaimer first and say all thoughts and opinions below are my own based upon my experience with Lemtrada and not the advice / thoughts or opinions of medial professionals.


There are a lot of things on various social media sites and discussion forums on Lemtrada and what you should or should not expect when you receive it. Fatigue, the rash, improvements and their longevity / time to make themselves known and just life with MS in general. A lot are positive and inspiring things said, but also a lot of negatives. It seems to me that despite Lemtrada not being marketed as something which WILL improve your current MS symptoms expectations seem to be set so much higher.


When I had the treatment I was relatively newly diagnosed, although I'd had symptoms for at least 2 years before that. My physical 'state' wasn't 'that' bad and for me it was the line in the sand that I was prepared to defend from against MS. Of course I had great hopes and expectations of the treatment and would have been as mad as a wet hen and feel really cheated if I hadn't seen anything - BUT (and it's a big butt ..... hence the diet) my goal was to stop it dead in it's tracks so it got no more from me, If this was as bad as it would ever get I was okay with that.


I had done so much research, read so many online resources and spoken to people who had the treatment to ensure I was forewarned and expected all of the during treatment symptoms, heart rate / BP / sleeplessness / fatigue / headache / rash etc so when some happened it wasn't a surprise or cause for concern and when some didn't I was a very happy lady.


I had done so much to offset the severity of these things, drinking the water amounts for weeks to accustom my body to the volume, vitamins and minerals to ensure everything left after treatment was in fighting shape, the Oxygen Treatments so those super oxygenated Red Blood Cells were super healing, and I continued with all of these regimes after treatment. Friday will be the end of week 8 and I'm still doing all of these things now because I haven't had the problems others have experienced if I'm honest I'm afraid to stop in case it all goes to hell. I don't ever want to go back to that place again, it was a dark and scary place to be when my own body was betraying me.


I've done some daft things, I've put myself in 'risky' situations since the treatment, especially for that first month when I lost my younger brother so very suddenly. Spending so many hours in a hospital ward bathing in Anti Bacterial Gel wearing a mask, gloves and apron thing was a dangerous thing to do 7 days after the treatment. Going to comfort my brothers friends on day 8 when they all hugged me, cried on me, kissed me again was dangerous even though I kept going and washing and putting anti-bac on. Ian's funeral was more of the same for that again - dangerous.


I've burnt the candle at both ends an a little in the middle as well, late nights followed by early mornings, tried to get too much into one day and not rested enough and been completely exhausted. I'm old enough to know better but I accept that I have brought these things on myself, yes it's what MS does to you making these things so hard, but it's not Lemtrada's fault that it's just too much, it's me being an idiot.


I've done professional photographic work for a wedding, it's exhausting to do, you bend and twist your body into so many unusual positions to get pictures, you're up and down, lying down and crouched in the middle all day, you climb stuff and dunk under things all in the name of  'getting the shot' over a 12-15 hour period and it's hard work. I'd forgotten how hard it all is as it's been a while since I've done a wedding and to wake up feeling like I'd been beaten up was a shock. All those muscles that haven't had that level of work out in a very long time, all screaming and hurting in outrage at me was a complete surprise, but once again that's a result of a few years life with MS, it's not going to miraculously be back to the old days again now I've had the treatment and it's not the treatment's fault that my body is no longer used to that level of exercise. Me overworking neglected muscle groups and paying the price is the same as that any normal healthy person would experience if they suddenly did some strenuous and intensive exercise that their body was not used to. This is NORMAL life not MS life - in MS life I would never have tried let alone managed it and paid the price.... I celebrate that :-)


I don't have cog fog or fatigue but I'd found a fix for that before treatment, the Oxygen Therapy really does work wonders on me and whilst it can be inconvenient and isn't terribly interesting I do it because it makes me feel good and like the supplements if I'm truly honest I'm a little afraid to stop - just in case.


Lemtrada isn't the magic bullet that makes everything immediately better. It's also something that I think you need to do as much as you can to support while it works it's magic.  I know we have MS and we have our challenges, physically, emotionally and financially and what I've done isn't necessarily possible for others. I think that eating healthily, cutting right down on alcohol, and moderate exercise, something gentle and not strenuous or overly exerting should be considered.


By the same token if you're feeling great don't think you're Superman or Wonder Woman and do yourself a mischief by doing too much (okay yes I know I'm a hypocrite :-) ...) and don't blame the treatment for the aches, pains, fatigue and weakness it causes when you do overdo it. Celebrate that you did especially if before you wouldn't have done so.


This treatment is a 'grower' it takes time to start establishing change to our condition and if we are lucky our myelin and Central Nervous System. It took a long time for MS to nibble away at our nervous system using it as food, the scarring (lesions) that it causes I liken to having a cut on your hand, it might be small and left alone it will repair potentially with only a small scar. But if you sit and scratch it and pick off the scab like it's your new hobby it will take a long time to heal and you'll end up with a much bigger scar than the injury was in the first place - it might never fully disappear - the bigger the scar the less likely it is to go away. MS nibbles and nibbles and nibbles until Lemtrada kicks it firmly in the mouth, knocks out it's teeth and stops the nibbling.


With the treatment we have steroids, they do really crappy things to your body, but also some amazing ones like bringing down inflammation in your brain and spine. This can knock you about or make you feel fantastic, expect this if you feel worse or better during and immediately after the treatment it's likely the steroids not the treatment or exacerbations of the MS.


Sleep - it's so very important to get the rest you need, the 8 hours a night we should strive really isn't a mythical concept it's actually really beneficial for us (yes again I'm being hypocritical)


Be positive, give it the time to grow and mature and your body time to heal, it took a long time to get as knackered as we are, it might take even longer to claw our way anywhere close to back. living every day with MS is a battle, it's a war and you need to ensure you have every weapon available in your arsenal to fight. Lemtrada is a bloody big Battleship of a weapon, but even battleships need ground troops, air support and a chef in the kitchen keeping the troops on board healthy. Look after everything in your army that's fighting MS, don't just depend on one weapon - please





I'm going to step down off my soap box now and shut the heck up, but I needed to get that off my chest. Apologies, love, air kisses, virtual hugs and anti-bac handshakes to you all xxx

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