Monday, 17 June 2019

4 years and 1 month - The power of sleep - Time for another experiment on me


Another week is now done and dusted. It’s been a ‘different’ one for want of a better description.
The notable high point was Gareth came home from work and brought me a massive bunch of roses on Friday with a bottle of Silent Pool Gin and a lovely big gin glass. He came home from work on Friday, said to stay home and cuddle the cat and took the dogs to the park. I found the flowers and gin in the kitchen 45 minutes later with a note propped up on the front simply saying ‘Happy Friday’

Low point – As I posted last week, Monday’s torrential rain brought down a massive tree / bush in the back garden. I had a gardener round on Friday to give us a quote to get rid of it, along with a load of other general ‘grooming’ work for the garden – the bill will be 4 figures to get all of the work done but I’ve seen sense and I’m going to have them come in for a couple of hours each month going forwards o keep on top of it. We actually dissected the thing yesterday in the sunshine. It’s really rewarding to be doing something so physical, but let’s be honest, I got  a bit carried away did far more than I should and properly broke myself as a result. It’s now down the side of the house waiting to be taken away either in the week if our friend can get his Landover and trailer down the lane or at the weekend by the gardeners.
I’ve also discovered a new reading experience – something completely out of the norm of my usual fiction diet of vampire, werewolf and big kids ‘action stories’. Gareth had bought the book ‘Why Do We Sleep’ by Matthew Walker. I had to buy my own copy as Gareth is actually reading a ‘real book’ one made of paper. Mine is the eBook variety, but I’ve also ordered the Audio Book version to listen while I’m working (I’m listening as I type) The concept of sleep as a prescription for human beings and it’s benefits for physical and mental health. There are some incredibly simple concepts about how and when sleep provides benefits to us.

I should add that whilst I often ‘nap’ on the sofa in the evening these days which I’ve put down to the side effects of my thyroid going on the frisk. I’m pretty rubbish at going to bed it’s usually around midnight on weeknights or at weekends. My alarm on weekdays goes off at 7am so I’m functioning on 7 hours sleep at the most. The research and studies in this book show that is the equivalent of losing a whole night’s sleep each week – which is pretty obvious really when you bear in mind that 8 hours a night is the recommended amount for general health and wellbeing.
At the risk of becoming an anorak about the subject, the Light NREM sleep,, Deep NREM sleep and REM sleep time and duration has proven to be fascinating. Explanations of why our behaviours and type of sleep have proven really fascinating. I’m going to make some changes to how I sleep and do a little ‘research’ on myself’ to see if it makes any changes. I’m thinking that work won’t be up for the idea that a 90 minute nap early afternoon will be beneficial for my overall daily productivity but I’ll certainly be going to bed earlier in the coming weeks to see if it has some beneficial effects.

I have my monthly bloods this Friday the first batch of year 5 – I’m still rather nervous at the idea that this is my last year of bloods – I’m going to not mention that it’s only for 5 years again at the doctors, just go in each month and see if anyone notices that it’s only supposed to be for 5 years.
Yesterday was Father’s Day here in the UK, always a little poignant but yesterday even more so as it was also a year since Gareth and I took our cat BamBam on his last journey a year ago in order for him to cross the Rainbow Bridge and join his old friend Gizmo again – I hope they’re having fun again together as well as ‘hunting’ – I put the hunting in quotes as they were both pretty talented at ‘hunting’ BBQ food and would through the summer bring home successfully ‘hunted’ Kebabs on sticks, bits of burger or just lumps of unidentifiable BBQ’d goodies. Anyway what I was getting round to (slowly) is that for father’s day the animals and I bought Gareth another bottle of the nice scotch that I got for his 40th birthday.

I’ve not done the video for YouTube yet – this is simply because it hasn’t stopped raining here in the UK all week. It’s been wet and windy and really quite crap. Today the weather seems to be better so if I can get Gareth to help I will have a crack at recording it tonight perhaps at the dog park if it’s nice and not too windy. Failing that it’s likely to be later this week or the weekend (I’m tempted to wait until the garden has been done and it’s prettier since I want to do it outside with the dogs wandering around and doing their thing) – I’m not going to welch on my promise – I promise J
Anyway that’s enough from me for now unless something exciting happens over the course of the week.

Stay well and try to get a good quality 8 hours sleep
xx

No comments:

Post a Comment